Smoking, being overweight, having diabetes, having unhealthy blood cholesterol levels, or having a family history of heart disease, increases the likelihood you'll develop heart disease.
Make a plan with a friend to get heart healthy and track your progress.
Remind each other to keep a log of your blood pressure, healthy weight goals, and physical activity.
We ask that you do one thing this month - take your blood pressure and share it with your physician.
Click on the links below for free resources.
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