Shoveling Snow Safely Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling are more likely to happen to people who may not know that they are out of condition. Following these tips can help you avoid injuries: Read More
Family Tips For an Active Lifestyle Making a commitment to be physically active is one of the best ways your family can prevent or combat obesity and its consequences. Physical therapists support the Department of Health and Human Services’ Physical Activity Guidelines, which states: Children should get 1 hour or more of physical activity a day. Adults should do either: 2 […] Read More
Knee Pain Explained Knee pain is a fairly common issue, with approximately 1 in 4 American adults experiencing knee pain affecting the function of the knee. The prevalence of knee pain has increased over the past 20 years, with osteoarthritis being the most common cause in people over the age of 50. When knee pain occurs as a […] Read More
Soreness vs. Pain: What’s the Difference? There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the body. When experiencing discomfort, it is important to understand the difference between exercise-related muscular soreness and pain. Muscular soreness is a healthy […] Read More