Family Tips For an Active Lifestyle

family being active

Making a commitment to be physically active is one of the best ways your family can prevent or combat obesity and its consequences. Physical therapists support the Department of Health and Human Services’ Physical Activity Guidelines, which states: Children should get 1 hour or more of physical activity a day. Adults should do either: 2 […]

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Knee Pain Explained

person with knee pain grasping knee

Knee pain is a fairly common issue, with approximately 1 in 4 American adults experiencing knee pain affecting the function of the knee. The prevalence of knee pain has increased over the past 20 years, with osteoarthritis being the most common cause in people over the age of 50. When knee pain occurs as a […]

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Soreness vs. Pain: What’s the Difference?

man with soreness in shoulder

There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the body. When experiencing discomfort, it is important to understand the difference between exercise-related muscular soreness and pain. Muscular soreness is a healthy […]

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